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Sesame Apricot Tofu Bowl

This vibrant Sesame Apricot Tofu Bowl combines crispy-seared tofu, juicy apricots, and toasted sesame seeds over fluffy grains, creating a harmonious blend of textures and flavors. The dish is quick to assemble, with a focus on simple cooking techniques like marinating, searing, and toasting, resulting in a colorful, satisfying vegetarian meal with a nostalgic touch.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Fusion
Calories: 350
Ingredients Equipment Method

Ingredients
  

  • 1 block firm tofu pressed for at least 20 minutes
  • 2 tablespoons soy sauce for marinating
  • 1 teaspoon sesame oil for marinade and cooking
  • 2 tablespoons apricot jam adds sweetness and shine
  • 1 cup quinoa or rice rinsed thoroughly
  • 1/2 cup sesame seeds for toasting
  • 2 ripe apricots pitted and chopped
  • 1 tablespoon oil for searing tofu and cooking apricots
  • optional chopped nuts or seeds for garnish

Equipment

  • Non-stick skillet
  • Small mixing bowl
  • Saucepan
  • Spatula or tongs
  • Knife and chopping board

Method
 

  1. Cut the pressed tofu into 1-inch cubes and place in a small mixing bowl. Mix soy sauce, sesame oil, and apricot jam, then pour over the tofu. Let it marinate for at least 10 minutes to soak up the flavors.
  2. While the tofu marinates, rinse the grains thoroughly and cook in boiling water for about 15 minutes until fluffy and tender. Set aside.
  3. Heat a non-stick skillet over medium-high heat. Add a teaspoon of oil and carefully place the tofu cubes in the hot pan. Sear for 3-4 minutes on each side until golden brown and crispy, listening for a gentle crackle as the coating crisps up.
  4. In the same pan, toast the sesame seeds over medium heat for 2-3 minutes until they turn golden and release a nutty aroma, shaking the pan occasionally to prevent burning.
  5. Add a tablespoon of oil to the skillet and sauté the chopped apricots for about 2 minutes until they soften slightly and emit a fragrant aroma.
  6. Assemble each bowl by placing a bed of cooked grains, topping with the crispy tofu, and scattering the sautéed apricots. Sprinkle generously with toasted sesame seeds and chopped nuts or seeds, if using.
  7. Finish with a drizzle of any remaining marinade or extra sesame oil for added flavor. Serve immediately while everything is warm and crispy, enjoying the crunch and sweetness with each bite.