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Sweet Potato Carrot Soup

This comforting soup combines the natural sweetness of roasted sweet potatoes and carrots, simmered until tender and blended into a silky, vibrant orange puree. Key cooking methods include sautéing aromatics, simmering vegetables, and blending to achieve a smooth, velvety texture with an earthy aroma. It’s a warm, honest dish that fills the kitchen with inviting scents and offers a nourishing finish.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large sweet potatoes firm, unblemished skins
  • 3 medium carrots bright and firm
  • 1 onion diced
  • 2 cloves garlic minced
  • 4 cups vegetable broth or water with seasonings
  • 1 tablespoon olive oil for sautéing
  • to taste salt and pepper for seasoning

Equipment

  • Large pot
  • Immersion blender or regular blender
  • Knife and cutting board
  • Measuring cups and spoons

Method
 

  1. Peel and chop the sweet potatoes and carrots into roughly 2-inch pieces, creating uniform chunks for even cooking.
  2. Dice the onion finely and mince the garlic cloves, preparing aromatic base ingredients.
  3. Heat a tablespoon of olive oil in a large pot over medium heat, until shimmering and fragrant.
  4. Add the diced onion and minced garlic to the pot, sautéing for about 5 minutes until they become translucent and smell sweet and savory.
  5. Stir in the chopped sweet potatoes and carrots, coating them with the aromatic oil and cooking for another 2-3 minutes to start softening the vegetables.
  6. Pour in the vegetable broth, bringing the mixture to a gentle boil, and then reduce the heat to low.
  7. Cover the pot loosely and simmer for 20-25 minutes, until the vegetables are fork-tender and the kitchen fills with a warm, sweet aroma.
  8. Use an immersion blender or transfer the soup carefully in batches to a blender, blending until smooth and silky, with a vibrant orange hue.
  9. Return the blended soup to the pot if needed, season with salt and pepper, then stir to combine and taste for balance.
  10. Simmer for another 2-3 minutes to meld flavors, then ladle into bowls and enjoy the warm, comforting aroma.

Notes

For a creamier texture, swirl in a bit of coconut milk before serving. Garnish with fresh herbs for added brightness.